Concept2 RowErg Indoor Rowing Machine – PM5 Monitor Review

If you’re looking for a way to get a full-body workout without leaving your home, then the Concept2 RowErg Indoor Rowing Machine is perfect for you. With its adjustable air resistance and ergonomic design, this rowing machine provides a low-impact workout that targets all major muscle groups. The integrated device holder also allows you to easily connect your smart phone or tablet to over 40+ compatible apps, so you can track your progress and stay motivated.

Not owning this rowing machine means you’ll miss out on the benefits of a full-body and low-impact workout. Other exercise machines may only target specific muscle groups, but the Concept2 RowErg works your legs, arms, and core simultaneously. Additionally, without this machine, you won’t have access to the accurate and comparable data provided by the Performance Monitor 5. This allows you to track your progress, set goals, and compete with others, keeping you motivated and on track towards your fitness goals. Don’t miss out on the opportunity to improve your fitness and overall health with this amazing rowing machine.

In this review, we’ll be taking a deeper look at the Concept2 RowErg Indoor Rowing Machine. We’ll explore its features, benefits, and drawbacks to help you make an informed decision. Whether you’re a beginner looking to incorporate more exercise into your routine, or an advanced athlete seeking to enhance your performance, this rowing machine has something to offer. So, let’s dive in and discover how the Concept2 RowErg can revolutionize your home workouts.

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How the Concept2 RowErg Indoor Rowing Machine – PM5 Monitor, Device Holder, Adjustable Air Resistance, Easy Storage Works

The Concept2 RowErg Indoor Rowing Machine is a versatile and user-friendly fitness equipment that allows you to experience the benefits of rowing without leaving the comfort of your home. By incorporating cutting-edge features and innovative design, this rowing machine offers an effective full-body workout while minimizing noise and maximizing convenience.

Integrated Device Holder

One of the standout features of the Concept2 RowErg is its integrated device holder. This holder allows you to securely place your smartphone or tablet in a convenient location, ensuring that you can easily access your favorite fitness apps, training programs, or entertainment while rowing. With over 40+ compatible apps, you can track your progress, set goals, and even participate in virtual races to keep your workouts engaging and motivating.

Adjustable Air Resistance

The RowErg is equipped with adjustable air resistance, allowing you to customize the intensity of your workout to suit your fitness level and goals. As you row, the spinning flywheel creates resistance, simulating the feeling of rowing on water. By adjusting the damper setting, you can increase or decrease the amount of air flowing into the flywheel and thus change the resistance level. This versatility makes the RowErg suitable for both beginners and experienced rowers.

Performance Monitor 5 (PM5)

The Concept2 RowErg comes with the Performance Monitor 5 (PM5), a state-of-the-art computer that provides accurate and comprehensive data for every rowing session. The PM5 features a clear and easy-to-read display, making it simple to track your time, distance, pace, calories burned, and heart rate (when connected to a compatible heart rate monitor). Additionally, the PM5 offers Bluetooth and ANT+ functionality, allowing you to wirelessly connect to various devices and apps for a more interactive and personalized workout experience.

Easy Storage and Mobility

The RowErg is designed with easy storage in mind. It can be easily separated into two pieces, making it compact and convenient to store in smaller spaces such as closets or garages. The inclusion of caster wheels further enhances its portability, allowing you to move the machine effortlessly from one location to another.

RowErg Indoor Rowing Machine – PM5 Monitor, Device Holder, Adjustable Air Resistance, Easy Storage Uses

The Concept2 RowErg Indoor Rowing Machine offers a wide range of uses and benefits. Whether you are a beginner or an experienced rower, this machine can help you achieve your fitness goals effectively and efficiently. Here are some of the main uses of the RowErg:

Full-Body Workout

Rowing is a fantastic full-body exercise that engages various muscle groups including the legs, core, back, arms, and shoulders. The RowErg provides a low-impact workout, making it suitable for individuals of all ages and fitness levels. It is an excellent option for those looking to lose weight, build strength and endurance, or improve cardiovascular fitness.

Cross-Training

The RowErg can be incorporated into your cross-training routine. It complements other forms of exercise such as running, cycling, or weightlifting, allowing you to work different muscle groups and prevent workout plateaus. Adding rowing intervals or longer rowing sessions to your training regimen can enhance your overall fitness and performance.

Rehabilitation and Injury Prevention

Due to its low-impact nature, rowing is often recommended as a form of rehabilitation and injury prevention. The RowErg provides a safe and effective way to rebuild strength, improve range of motion, and increase cardiovascular fitness without putting excessive stress on your joints. It can be particularly beneficial for individuals recovering from joint surgeries or suffering from conditions such as arthritis.

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Product Specifications

To provide a clear visualization of the Concept2 RowErg Indoor Rowing Machine’s specifications, the following table outlines the key details:

Who Is the Concept2 RowErg Indoor Rowing Machine For

The Concept2 RowErg Indoor Rowing Machine is suitable for a wide range of individuals looking to engage in a full-body workout. Whether you are a seasoned athlete, a recreational gym-goer, or a beginner wanting to improve your fitness level, this rowing machine is designed to accommodate your needs. Here are a few examples of who can benefit from using the RowErg:

• Fitness enthusiasts looking for a versatile and effective home workout solution.
• Individuals aiming to lose weight, build strength, or improve their cardiovascular fitness.
• Athletes seeking cross-training options to enhance their performance in other sports.
• People in physical therapy or rehabilitation who require a low-impact exercise to aid in their recovery.
• Individuals with limited time or access to outdoor activities who want to maintain or improve their fitness level.

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Pros and Cons

Pros:

• Integrated device holder compatible with over 40+ apps, ensuring a personalized workout experience.
• Adjustable air resistance allows for customized intensity and progression.
• Performance Monitor 5 (PM5) provides accurate data and wireless connectivity for enhanced tracking.
• Easy storage and compact design.
• Low-impact, full-body workout suitable for all fitness levels.
• Sturdy construction and generous weight capacity.

Cons:

• The initial setup may require some time and effort.
• The seat may feel uncomfortable for extended rowing sessions.
• The PM5 display does not have a backlight, which can be challenging to read in low light conditions.

FAQ’s

1. Can the Concept2 RowErg accommodate taller individuals?

• Yes, the RowErg is designed to accommodate users with different heights. The 14-inch seat height and adjustable footrests ensure a comfortable and proper rowing motion for users of varying heights.

2. How do I connect the RowErg to my heart rate monitor?

• The PM5 monitor of the RowErg has Bluetooth and ANT+ functionality, allowing you to wirelessly connect to compatible heart rate monitors. Simply follow the instructions provided in the user manual to establish the connection.

3. Can I fold the RowErg for easier storage?

• While the RowErg does not fold in half like some other rowing machines, it can be easily separated into two pieces, making it more compact for storage. This feature, combined with the included caster wheels, allows for convenient storage and mobility.

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Concept2 RowErg Indoor Rowing Machine – PM5 Monitor, Device Holder, Adjustable Air Resistance, Easy Storage

What Customers Say About the Concept2 RowErg Indoor Rowing Machine

Customers have consistently praised the Concept2 RowErg Indoor Rowing Machine for its durability, effectiveness, and user-friendly features. Positive feedback often revolves around the smooth and quiet rowing experience, the accurate data provided by the PM5 monitor, and the overall quality of construction. Users have also appreciated the ease of assembly and the versatility of the integrated device holder.

Overall Value

The Concept2 RowErg Indoor Rowing Machine offers exceptional value for anyone looking to incorporate a full-body workout into their fitness routine. With its adjustable air resistance, intuitive interface, and compatibility with various apps and accessories, this rowing machine provides a versatile and engaging workout experience. The solid construction and generous weight capacity make it suitable for a wide range of users, ensuring durability and longevity.

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Tips and Tricks For Best Results

• Start with a warm-up before each rowing session to prepare your body for the workout.
• Maintain a proper rowing technique, focusing on keeping your back straight, engaging your core, and using a fluid motion.
• Gradually increase the intensity and duration of your rowing sessions as your fitness level improves.
• Utilize the wireless connectivity options to connect to your favorite fitness apps and heart rate monitors for a more personalized and data-driven workout experience.

Conclusion

In conclusion, the Concept2 RowErg Indoor Rowing Machine – PM5 Monitor, Device Holder, Adjustable Air Resistance, Easy Storage is an outstanding piece of fitness equipment that delivers a full-body workout without the need for a gym membership or access to water. With its integrated device holder, adjustable air resistance, and Performance Monitor 5, the RowErg offers a versatile, engaging, and data-driven workout experience. Whether you are a seasoned rower or just starting your fitness journey, this rowing machine provides a low-impact and effective way to improve your strength, endurance, and overall fitness level.